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connection between trauma and healing, image of a table with jar of vegetables and other plant based foods, massage therapy nelson

Exploring Connections Between Trauma and Healing

What is trauma?  When our body experiences physical injury, our immune system responds immediately through the inflammatory process.  This is ...

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connection between quality of life and physical activity image, picture of family biking through the woods on a sunny day, massage therapy nelson

Exploring Connections Between Quality of Life and Physical Activity

What is physical activity?   The World Health Organization (WHO) considers physical activity to be “any bodily movement produced by skeletal ...

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connection between quality of life and health image, picture of someone being professionally massaged, massage therapy nelson

Exploring Connections Between Quality of Life and Health

What is quality of life?  As reported by the World Health Organization Quality of Life report (WHOQOL) quality of life ...

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